Where Power Meets Presence
GYROTONIC® & GYROKINESIS®
Get the Results You Want
With the GYROTONIC® Method
Learn embodied presence and gain strength, flexibility, and coordination through the GYROTONIC® and GYROKINESIS® methods. Experience personalized, tailored instruction from vetted expert Sara Parker at The Possible Body’s private studio in North Portland, Oregon.
The GYROTONIC® method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength. GYROTONIC® exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
Offerings
Private Instruction
$110/hour
Private sessions are tailored entirely to you, your body, your rhythm - and your schedule. Through individualized GYROTONIC® and/or GYROKINESIS® and movement-based instruction, we work to increase strength, mobility, coordination, and body awareness in a way that feels both intelligent, deeply restorative, and aligned with your personal goals.
New Client Package
$240/3 sessions
Designed for those new to the work, the New Student Package offers a supportive introduction to the GYROTONIC® and/or GYROKINESIS® method at a discounted rate. Over a series of 3 introductory one-hour sessions, you’ll build familiarity with the equipment, foundational movement patterns, and a deeper understanding of your body in motion.
Group Classes
$180/6 week class
Group classes offer a dynamic, energizing movement experience rooted in fluidity and breath. These small (5 students max) group sessions focus on the GYROKINESIS® Method, and blend structure with exploration, creating space to strengthen, mobilize, and recalibrate within a supportive, small group environment.
10 Session Package
$1,000/10 sessions
Build your practice while saving $100 on a package of 10, one-hour private GYROTONIC® and/or GYROKINESIS® sessions.
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